In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Absolutely everything you want to know about abdominoplasty! Read Chapter 1 Chapter 5 My Surgery Day! Pre Op My abdominoplasty was performed at a same day surgery suite for plastic surgery at a university hospital. I was surprised at how elegant the facility was; it looked more like a posh…