In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…