In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
My Bariatric Life before gastric bypass 2003 and after plastic surgery 2014. The Lessons I Learned As a patient and obesity activist, I’ve spent roughly the last 2-years immersed in plastic surgery. Through my plastic surgery journey, as well as the patient journeys I’ve been privileged to be part of, and discussions with…