Friday, August 29, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Calorie Counting
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My Bariatric Life, Health Guide, posted Are Calorie Counts On Menus A Game… As can be the case in many instances, ideas might look good on paper or sound…

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07/17/13

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The HealthGal, Health Guide, posted Menus with Calorie Counts Help but Most… In the news this week Reuters Health reported that a new study suggested…

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