In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
The Emotional First Aid Kit – A Practical Guide to Life after Bariatric Surgery The Emotional First Aid Kit – A Practical Guide to Life after Bariatric Surgery This 244-page book is available in paperback, epub format, and Kindle editions. I had gastric bypass surgery a decade ago. I recall the difficulty I faced…