Saturday, April 19, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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What is the GAPS Diet?     “Let food be thy medicine, and medicine be thy food.” - Hippocrates   Hippocrates, often referred to as the father of modern medicine, said, “All diseases begin in the gut.” Hippocrates also said, “Let food be thy medicine, and medicine be thy food.”   One…

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Phat in My 40's, Health Guide, answered My husband is 245 and wants to loose… Hi Amy, One way to get a rough idea of what a person's caloric needs are…

03/21/11

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Phat in My 40's, Health Guide, answered what is the role of calories in an… Hi there,   Calories in food are what the body needs to fuel itself…

01/23/11

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Phat in My 40's, Health Guide, commented on Taking the First Step Towards Weight… Rena,   Thanks so much!!  I'm proud of myself for continuing to…

11/05/10

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Phat in My 40's, Health Guide, answered how do I start my journey of losing… Hi iowachick!   I know what you mean about not knowing where to…

10/23/10

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