Friday, February 12, 2016

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Community: Calorie Counting

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

 My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in managing my new anatomy. However, it did little to educate me on how to maintain lifetime obesity disease management. My surgeon told me, "I do the surgery. The rest is up to you." So, in this series of…

Calorie Counting
Community Activity
FILTER BY:
All | Expert Only

My Bariatric Life, Health Guide, posted Increase Your Weight Loss with Diet… In the U.S.A. in 2014, food is not hard to find. The quality of the stuff…

04/26/14

0 comments

Comment

My Bariatric Life, Health Guide, posted Food Companies to Cut Trillions of… Long identified as some of the premiere culprits behind our…

03/11/14

0 comments

Comment

My Bariatric Life, Health Guide, posted Are Calorie Counts On Menus A Game… As can be the case in many instances, ideas might look good on paper or sound…

12/10/13

0 comments

Comment

The HealthGal, Health Guide, posted Spice it Up and Lose the Fat Let’s face it, when it comes to food – if it doesn’t taste good, then you don’t…

07/17/13

0 comments

Comment

Showing 9 - 12 of 29 results
< 1  | 2  |  Page 3 | 4  | 5  >

Related Content: Calorie Counting