In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
How Much Should I Weigh? How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh can be determined by your height and body frame size. The width of your wrist measured in inches is the standard used to determine frame size. Determine Your Body Frame…