Saturday, October 25, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…

Calorie Counting
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The HealthGal, Health Guide, posted Sometimes, Even a Half Portion is Too… What are the latest fast food delights? French fries topped with melted…

08/09/11

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Phat in My 40's, Health Guide, answered My husband is 245 and wants to loose… Hi Amy, One way to get a rough idea of what a person's caloric needs are…

03/21/11

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Phat in My 40's, Health Guide, answered what is the role of calories in an… Hi there,   Calories in food are what the body needs to fuel itself…

01/23/11

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Phat in My 40's, Health Guide, commented on Taking the First Step Towards Weight… Rena,   Thanks so much!!  I'm proud of myself for continuing to…

11/05/10

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