Thursday, February 11, 2016

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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 My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in managing my new anatomy. However, it did little to educate me on how to maintain lifetime obesity disease management. My surgeon told me, "I do the surgery. The rest is up to you." So, in this series of…

Calorie Counting
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The HealthGal, Health Guide, posted Menus with Calorie Counts Help but Most… In the news this week Reuters Health reported that a new study suggested…

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The HealthGal, Health Guide, posted Sometimes, Even a Half Portion is Too… What are the latest fast food delights? French fries topped with melted…

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