Friday, March 06, 2015

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Great!  You're still reading!  While bariatric procedures can help to dramatically change your life for the better, they aren't risk free.  Some people are uncomfortable with the idea of a foreign object inside their body, as in gastric banding.  Don't worry if gastric bypass was intimidating to you either though, gastric…

Calorie Counting
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My Bariatric Life, Health Guide, posted Worst Restaurant Meals, Part 1 My Restaurant Ritual I am a fairly easy person to pick out in a restaurant. I am the one…

12/29/12

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The HealthGal, Health Guide, posted Sometimes, Even a Half Portion is Too… What are the latest fast food delights? French fries topped with melted…

08/09/11

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Phat in My 40's, Health Guide, answered My husband is 245 and wants to loose… Hi Amy, One way to get a rough idea of what a person's caloric needs are…

03/21/11

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Phat in My 40's, Health Guide, answered what is the role of calories in an… Hi there,   Calories in food are what the body needs to fuel itself…

01/23/11

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