Thursday, December 18, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Paying for Weight-Loss Surgery Nothing is easier than giving less than your best effort. If you wish to finish second in a race, all you need to do is run a bit slower than the person in front of you. If you wish to guarantee being overlooked for a promotion, all you need to do is enter into negotiations unprepared. If you wish to diet and not…

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My Bariatric Life, Health Guide, posted Worst Restaurant Meals, Part 1 My Restaurant Ritual I am a fairly easy person to pick out in a restaurant. I am the one…

12/29/12

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The HealthGal, Health Guide, posted Sometimes, Even a Half Portion is Too… What are the latest fast food delights? French fries topped with melted…

08/09/11

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Phat in My 40's, Health Guide, answered My husband is 245 and wants to loose… Hi Amy, One way to get a rough idea of what a person's caloric needs are…

03/21/11

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Phat in My 40's, Health Guide, answered what is the role of calories in an… Hi there,   Calories in food are what the body needs to fuel itself…

01/23/11

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