In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Read part 1: Colonoscopy Bowel Prep after Gastric Bypass Surgery, Part 1 My Bowel Prep Bowel prep is done to clear the bowel of all solid matter. The prep largely consists of drinking large amounts of clear liquids and laxatives the day before the colonoscopy. This is a day that you will want to stay home from the office. My…