In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
They really do become part of the family. Your pet is a companion, a comfort, a twenty four hour companion in your life. They offer unconditional love and you are often inspired to show your love to them, as you do to yourself, with food. If you are not active, then they can’t be active. So it makes total sense that a…