In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
I am infatuated with Starbucks. Not in the sense that I dream of Starbucks while sleeping or in the sense where I carve my name into a heart alongside the Starbucks logo onto some tree trunk. Infatuated yes, irrational no.But Starbucks is one of the few spoils that I actually crave. If a coffee product is on my mind, it immediately morphs in to a…