Sunday, March 01, 2015

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Phat in My 40's, Health Guide, commented on Taking the First Step Towards Weight… Rena,   Thanks so much!!  I'm proud of myself for continuing to…

11/05/10

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Phat in My 40's, Health Guide, answered how do I start my journey of losing… Hi iowachick!   I know what you mean about not knowing where to…

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Phat in My 40's, Health Guide, answered I am 5feet 8inches tall and weight… Hi Toni,   Congratulations on wanting to lose weight safely. …

10/10/10

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Phat in My 40's, Health Guide, answered PREDSIDONE -MEAL PLAN Hi Pat,   When we take steroids it really does mess with our eating, doesn't it?  When…

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