Tuesday, March 31, 2015

Calorie Counting

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In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Depending upon where you live, the answer will vary.  Just like different insurance plans may have exclusions of coverage for weight loss-related programs and treatment, so do the insurance plans provided for by state Medicaid programs.   As part of the Strategies to Overcome and Prevent (STOP) Obesity Alliance, the George Washington…

Calorie Counting
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Phat in My 40's, Health Guide, answered what is the role of calories in an… Hi there,   Calories in food are what the body needs to fuel itself…

01/23/11

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Phat in My 40's, Health Guide, commented on Taking the First Step Towards Weight… Rena,   Thanks so much!!  I'm proud of myself for continuing to…

11/05/10

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Phat in My 40's, Health Guide, answered how do I start my journey of losing… Hi iowachick!   I know what you mean about not knowing where to…

10/23/10

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Phat in My 40's, Health Guide, answered I am 5feet 8inches tall and weight… Hi Toni,   Congratulations on wanting to lose weight safely. …

10/10/10

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