In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Cameron weighed 350 pounds before bariatric weight-loss surgery. Cameron McCulloch, father and grandfather, recently took the bariatric plunge and undwent weight-loss surgery. Cameron was once slim and in good health, but his talents as a salesman grew both his finances and his waistline. After years on the…