Sunday, April 20, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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What is the GAPS Diet?     “Let food be thy medicine, and medicine be thy food.” - Hippocrates   Hippocrates, often referred to as the father of modern medicine, said, “All diseases begin in the gut.” Hippocrates also said, “Let food be thy medicine, and medicine be thy food.”   One…

Calorie Counting
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The HealthGal, Health Guide, posted Factors Affecting Basal Metabolic Rate… Think of your metabolism as an engine.  It's ability to "run" means…

11/30/08

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The HealthGal, Health Guide, answered I'm 35 I weigh 182 Im 5' 4" high I… I'd try 1500 calories and also make sure to vary your walking experiences -…

11/12/08

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The HealthGal, Health Guide, answered What should my daily calorie intake be… 1500-1700 calories daily should be enough to support you and yet allow…

10/12/08

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The HealthGal, Health Guide, answered how many calories a day should a 236 lb… If you are willing to be physically active daily (30-45 minutes of…

09/23/08

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