Friday, July 25, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Calorie Counting
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The HealthGal, Health Guide, posted Holiday Dieting Tips, Start Food… The Holidays are upon us, which means you may be getting ready to travel or you…

12/07/09

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The HealthGal, Health Guide, commented on Start a Food Journal to Track Diet and… So glad you will adopt these strategies along with the TOPS program -…

11/24/09

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The HealthGal, Health Guide, posted Factors Affecting Basal Metabolic Rate… Think of your metabolism as an engine.  It's ability to "run" means…

11/30/08

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The HealthGal, Health Guide, answered I'm 35 I weigh 182 Im 5' 4" high I… I'd try 1500 calories and also make sure to vary your walking experiences -…

11/12/08

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