Monday, July 28, 2014

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Calorie Counting
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My Bariatric Life, Health Guide, posted Double Your Weight Loss with Diet and… The benefits of keeping a journal or a diary is old news. It is a practice…

04/27/14

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My Bariatric Life, Health Guide, posted Increase Your Weight Loss with Diet… In the U.S.A. in 2014, food is not hard to find. The quality of the stuff…

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My Bariatric Life, Health Guide, posted Food Companies to Cut Trillions of… Long identified as some of the premiere culprits behind our…

03/10/14

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My Bariatric Life, Health Guide, posted Are Calorie Counts On Menus A Game… As can be the case in many instances, ideas might look good on paper or sound…

12/10/13

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