In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Gluten Intolerance (Celiac Disease) on the Rise after Weight-Loss Surgery During my recent colonoscopy, the gastroenterologist found celiac sprue in my bowel. There was not enough presented to definitively diagnose me with celiac, and my gastroenterologist said it looked as if I were "either coming out of or entering into celiac." As I do not…