Thursday, March 26, 2015

Calorie Counting

At a Glance

In order to lose weight, you have to burn more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

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Depending upon where you live, the answer will vary.  Just like different insurance plans may have exclusions of coverage for weight loss-related programs and treatment, so do the insurance plans provided for by state Medicaid programs.   As part of the Strategies to Overcome and Prevent (STOP) Obesity Alliance, the George Washington…

Calorie Counting
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My Bariatric Life, Health Guide, posted The Skinny on Calories   The simple approach to weight loss is the premise that if you burn more calories per day…

03/21/15

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My Bariatric Life, Health Guide, commented on To Lose Weight Plan Every Meal Thanks so very much for sharing your opinion on spirulina. I have not used spirulina so I…

03/17/15

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My Bariatric Life, Health Guide, posted Is Sugar Really Addictive? Is Sugar Really Addictive? Sugar causes weight gain, about that there is no doubt. It…

12/09/14

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My Bariatric Life, Health Guide, posted Try This Power Smoothie Recipe from… Talk about a sweet tooth! We eat and drink 22 teaspoons -- almost half a…

09/30/14

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