Exercise
Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.
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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room. It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…
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My Bariatric Life, Health Guide, posted Plus Size Gym - My Bariatric Life Curves - A Plus Size Friendly Gym in the US After weight-loss surgery in…
My Bariatric Life, Health Guide, posted Cardiovascular Exercises for the… It will no doubt be recommended by your gastric bypass surgeon or some other…
My Bariatric Life, Health Guide, posted Make Exercise Fun - My Bariatric Life I do not like to exercise. It is the equivalent of physical Castor oil, a bitter…
My Bariatric Life, Health Guide, commented on Hi I really need to lose some weight.... Good for you for wanting to take care of your health! As far as tips, this…
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