Exercise
Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.
Community: Exercise
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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room. It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…
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My Bariatric Life, Health Guide, posted Resistance Band Workout for Beginners What follows is the 20-minute beginner workout that I do with my resistance bands.…
My Bariatric Life, Health Guide, posted 5 Exercise Apps for the Office -… The New York Times writer, Olivia Judson – who is also an…
My Bariatric Life, Health Guide, posted 8 Exercises You Can Do at Your Desk! Get Fit at Your Desk! We all lead busy lives – and exercise…
My Bariatric Life, Health Guide, posted Plus Size Gym - My Bariatric Life Curves - A Plus Size Friendly Gym in the US After weight-loss surgery in…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
