Exercise
Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.
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During the past week, it has snowed twice in the Washington, DC area. The first snow was enough to close school but not keep people home. The second snow was record breaking and will have us shut down for days. The snow on my picnic table measured two feet deep Saturday afternoon before it stopped snowing. (see A Snowy…
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My Bariatric Life, Health Guide, posted Cardiovascular Exercises for the… It will no doubt be recommended by your gastric bypass surgeon or some other…
The HealthGal, Health Guide, posted An Active Couch Potato? We need to applaud individuals who wake up most days of the week and exercise for an hour. We…
My Bariatric Life, Health Guide, posted Make Exercise Fun - My Bariatric Life I do not like to exercise. It is the equivalent of physical Castor oil, a bitter…
My Bariatric Life, Health Guide, commented on Hi I really need to lose some weight.... Good for you for wanting to take care of your health! As far as tips, this…
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