Tuesday, October 21, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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My Bariatric Life, Health Guide, posted Running Without Injury In one of my prior posts, "5 Minutes of Running Can Add Years to Your Life," some of the…

08/15/14

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My Bariatric Life, Health Guide, posted 5 Minutes of Running Can Add Years to… My Bariatric Life running her first 3k with her…

08/12/14

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Maryee, Health Guide, posted Benefits of Uphill Running Running has many health benefits that extend beyond the realm of physical fitness. Running…

07/11/14

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My Bariatric Life, Health Guide, posted The Every Minute Counts Exercise Program A new study shows that quality is more important than quantity. Exercise has…

04/08/14

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