Thursday, April 17, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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My Bariatric Life, Health Guide, posted Transversus Abdominis Planks for a…     Do you know fitness guru Mark Sisson? Mark is the man behind…

09/01/13

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My Bariatric Life, Health Guide, posted Abdominal Exercise to a Smaller Waist… Abdominal Exercise Explained I’ve already lost 8 inches from my…

08/23/13

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My Bariatric Life, Health Guide, posted Resistance Band Workout for Beginners What follows is the 20-minute beginner workout that I do with my resistance bands.…

01/20/13

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My Bariatric Life, Health Guide, posted 5 Exercise Apps for the Office -…   The New York Times writer, Olivia Judson – who is also an…

01/12/13

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