Exercise
Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.
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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room. It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…
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Chef Krista, Health Guide, posted How I Dropped Below 200 Pounds I had been working out at the gym five days a week, doing two-hour sessions; 35-40…
Phat in My 40's, Health Guide, commented on Can Losing Weight Make You Feel Fatter? Thanks Lanette, I need to keep reading and hearing more about the…
The HealthGal, Health Guide, posted Study Shows Desire to Exercise May Be… Some recent scientific studies set out to look at twins in order to…
Jason Chiero, CPT, Health Guide, posted Tips to Motivate Yourself to Exercise For those of you who follow my shared post regularly, or are a subscriber to my…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
