Tuesday, September 02, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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My Bariatric Life, Health Guide, posted Finding Motivation to Exercise Photo by tiverylucky It’s no secret that exercise and being active are key…

09/22/13

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My Bariatric Life, Health Guide, posted Ab Workout for the Rectus Abdominis Let’s recap where we are in our ab circuit. First, we learned the foundation…

09/12/13

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My Bariatric Life, Health Guide, posted Transversus Abdominis Planks for a…     Do you know fitness guru Mark Sisson? Mark is the man behind…

09/01/13

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My Bariatric Life, Health Guide, posted Abdominal Exercise to a Smaller Waist… Abdominal Exercise Explained I’ve already lost 8 inches from my…

08/23/13

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