Saturday, August 02, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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Phat in My 40's, Health Guide, answered I cuurently weigh above 115 kgs. I… Hi Mercysun,   What did you do initially to drop the first 35kgs…

05/13/11

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Chef Krista, Health Guide, posted How I Dropped Below 200 Pounds I had been working out at the gym five days a week, doing two-hour sessions; 35-40…

10/07/10

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Phat in My 40's, Health Guide, commented on Can Losing Weight Make You Feel Fatter? Thanks Lanette,   I need to keep reading and hearing more about the…

08/21/10

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The HealthGal, Health Guide, posted Study Shows Desire to Exercise May Be… Some recent scientific studies set out to look at twins in order to…

06/23/10

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