Monday, September 01, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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My Bariatric Life, Health Guide, posted Resistance Band Workout for Beginners What follows is the 20-minute beginner workout that I do with my resistance bands.…

01/20/13

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My Bariatric Life, Health Guide, posted 5 Exercise Apps for the Office -…   The New York Times writer, Olivia Judson – who is also an…

01/12/13

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My Bariatric Life, Health Guide, posted Plus Size Gym - My Bariatric Life Curves - A Plus Size Friendly Gym in the US   After weight-loss surgery in…

09/01/12

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My Bariatric Life, Health Guide, posted Cardiovascular Exercises for the… It will no doubt be recommended by your gastric bypass surgeon or some other…

05/11/12

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