Monday, October 20, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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My Bariatric Life, Health Guide, posted The Biomechanics of Running: Improving… Read part 1 of this series, "Five Minutes of Running Can Add Years to…

08/22/14

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My Bariatric Life, Health Guide, posted Strength Training For Runners Read part 1 of this series, "Five Minutes of Running Can Add Years to Your…

08/21/14

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My Bariatric Life, Health Guide, posted Trail Running Adds Variety to Training Running can get boring. It is a great way for improving heath and maintaining…

08/20/14

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My Bariatric Life, Health Guide, posted Should You Have a Running Coach? Read part 1 of this series, "Five Minutes of Running Can Add Years to Your…

08/19/14

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