Tuesday, July 29, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

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Maryee, Health Guide, posted Benefits of Uphill Running Running has many health benefits that extend beyond the realm of physical fitness. Running…

07/11/14

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My Bariatric Life, Health Guide, posted The Every Minute Counts Exercise Program A new study shows that quality is more important than quantity. Exercise has…

04/08/14

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My Bariatric Life, Health Guide, commented on My 60-Minute Core Workout #1 - My… You are too kind! Thank you for all of the very lovely comments that you made…

01/25/14

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HealthGal, Health Guide, posted How to Maintain Your Exercise Goals If you’ve been a chronic dieter, struggled with weight issues, or tried to…

01/19/14

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