Sunday, August 02, 2015

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

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I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The Clash's…

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My Bariatric Life, Health Guide, posted Tips for a Happy Workout Have a Happy Workout! Photo Terri Wehling   A great many people passionately dislike…

05/12/15

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My Bariatric Life, Health Guide, posted Rowing Your Way to Better Health Rowing is a moderate yet enjoyable group exercise!   Not so long after I had my…

04/22/15

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My Bariatric Life, Health Guide, posted The Biomechanics of Running: Improving… Read part 1 of this series, "Five Minutes of Running Can Add Years to…

08/22/14

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My Bariatric Life, Health Guide, posted Strength Training For Runners Read part 1 of this series, "Five Minutes of Running Can Add Years to Your…

08/21/14

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