Friday, August 22, 2014

Exercise

At a Glance

Aside from decreasing your calorie intake, the key to maintaining healthy weight loss through exercise. Studies show that 150 minutes of moderately-intense workouts a week will help you maintain weight.

Community: Exercise

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth of a mile while listening to music - The…

Exercise
Community Activity
FILTER BY:
All | Expert Only

My Bariatric Life, Health Guide, posted Strength Training For Runners Read part 1 of this series, "Five Minutes of Running Can Add Years to Your…

08/21/14

0 comments

Comment

My Bariatric Life, Health Guide, posted Trail Running Adds Variety to Training Running can get boring. It is a great way for improving heath and maintaining…

08/20/14

0 comments

Comment

My Bariatric Life, Health Guide, posted Should You Have a Running Coach? Read part 1 of this series, "Five Minutes of Running Can Add Years to Your…

08/19/14

0 comments

Comment

My Bariatric Life, Health Guide, posted Running Without Injury In one of my prior posts, "5 Minutes of Running Can Add Years to Your Life," some of the…

08/15/14

0 comments

Comment

Showing 1 - 4 of 35 results
< Page 1 | 2  | 3  | 4  | 5  >

Related Content: Exercise