Getting Active
Getting motivated to exercise is probably one of the largest hurdles in making the first step to becoming active, but the key to losing weight is through exercise. To help overcome this hurdle, find activities that you enjoy doing, and then make them part of your exercise routine.
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Hi folks, my name is Krista Baber; I am not a writer, and I'm 40 years old. I'm the mother of two kids, ages three and six. I'm also a road biker, cross county skier, painter, personal chef and small business owner. Over the past three years I have stepped back from the brink of total health collapse. At one point I was at least a hundred…
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The HealthGal, Health Guide, commented on One Hour of Exercise a Day Is Not… Hi Preston- Yes ANYTHINg is better than nothing and we do know that…
The HealthGal, Health Guide, posted Losing Weight through Weight Loss… A new phenomenon seems to be growing among the legions of people trying to…
The HealthGal, Health Guide, posted Reasons to Lose Weight The most common reasons you are told to lose weight include: To help you to lose weight or…
The HealthGal, Health Guide, posted Obesity and Sedentary Lifestyles Lead… Sarcopenia....never heard of this word before? Well it's coming to…
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