Getting motivated to exercise is probably one of the largest hurdles in making the first step to becoming active, but the key to losing weight is through exercise. To help overcome this hurdle, find activities that you enjoy doing, and then make them part of your exercise routine.
Hi folks, my name is Krista Baber; I am not a writer, and I'm 40 years old. I'm the mother of two kids, ages three and six. I'm also a road biker, cross county skier, painter, personal chef and small business owner. Over the past three years I have stepped back from the brink of total health collapse. At one point I was at least a hundred…
My Bariatric Life, Health Guide, posted Sitting Makes Us Fat. What to Do about… Hours per Day Sitting It’s a sad fact that the…
My Bariatric Life, Health Guide, posted Physical Surroundings and the Risk for… Close your eyes and find a comfort zone. You know what I mean, a nice…
The HealthGal, Health Guide, commented on One Hour of Exercise a Day Is Not… Hi Preston- Yes ANYTHINg is better than nothing and we do know that…
The HealthGal, Health Guide, posted Losing Weight through Weight Loss… A new phenomenon seems to be growing among the legions of people trying to…