Saturday, October 25, 2014

Getting Active

At a Glance

Getting motivated to exercise is probably one of the largest hurdles in making the first step to becoming active, but the key to losing weight is through exercise. To help overcome this hurdle, find activities that you enjoy doing, and then make them part of your exercise routine.

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Here's the problem.  Experts like me tell you to exercise and we often offer all types of formulas and recommendations.  The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration.  This…

Getting Active
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The HealthGal, Health Guide, posted Obesity & Moving Around: Ideas to Lower… Here's the problem.  Experts like me tell you to exercise and we…

07/18/10

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Chef Krista, Health Guide, commented on Starting a Gym Routine and Getting Past… Thank you!

05/15/10

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The HealthGal, Health Guide, posted Guidelines for Doctors to Jump Start…     If you are a patient who is overweight or obese, you may…

04/27/10

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Kimberly Cacey, Health Guide, commented on Menstrual Cycles and Weight Loss This is such a great post. I generally bloat during my time of the month, but at most…

04/10/10

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