Thursday, July 24, 2014

Getting Active

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Getting motivated to exercise is probably one of the largest hurdles in making the first step to becoming active, but the key to losing weight is through exercise. To help overcome this hurdle, find activities that you enjoy doing, and then make them part of your exercise routine.

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Here's the problem.  Experts like me tell you to exercise and we often offer all types of formulas and recommendations.  The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration.  This…

Getting Active
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