Thursday, April 24, 2014

Getting Active

At a Glance

Getting motivated to exercise is probably one of the largest hurdles in making the first step to becoming active, but the key to losing weight is through exercise. To help overcome this hurdle, find activities that you enjoy doing, and then make them part of your exercise routine.

Community: Getting Active

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

Here's the problem.  Experts like me tell you to exercise and we often offer all types of formulas and recommendations.  The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration.  This…

Getting Active
Community Activity
FILTER BY:
All | Expert Only

My Bariatric Life, Health Guide, posted Living Fit and Fabulous: Cheyanne…   Now living fit and fabulous in LA, Cheyanne fulfills her childhood…

10/01/13

0 comments

Comment

The HealthGal, Health Guide, commented on One Hour of Exercise a Day Is Not… Kenneth Cooper was indeed a maverick.   I myself have had to adjust my…

09/17/13

7 comments

Reply

My Bariatric Life, Health Guide, posted Sitting Makes Us Fat. What to Do about…   Hours per Day Sitting   It’s a sad fact that the…

02/10/13

0 comments

Comment

My Bariatric Life, Health Guide, posted Physical Surroundings and the Risk for… Close your eyes and find a comfort zone. You know what I mean, a nice…

01/12/13

0 comments

Comment

Showing 1 - 4 of 16 results
< Page 1 | 2  | 3  | 4  >

Related Content: Getting Active