People who are obese or even overweight may find it difficult to get the physical activity they need simply due to their size. Excess body fat certainly comes with physical limitations that make it both physically and emotionally difficult to start an exercise program. A physician or trainer can be very helpful in overcoming most exercise hurdles.
We can go back and forth about whether or not you are a "happy" overweight person or not. From my perspective - it is difficult at best to carry around significant excess weight daily and be active, notwithstanding the fact that there are various associations of heavy people who claim they are fit. But if and when you are placed in a…