Thursday, August 27, 2015

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

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My Bariatric Life, Health Guide, posted Java Chunky Monkey Smoothie by Borne… Java Chunky Monkey Smoothie by Borne Appétit Photo by…

06/28/15

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My Bariatric Life, Health Guide, posted Hawaiian Swordfish and Coconut Quinoa… The thought of waging battle with a swordfish far out on the ocean stirs…

05/27/15

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My Bariatric Life, Health Guide, posted One Pot Meals: Smoked Turkey Wings and…   Smoked Turkey Wings and Greens by Borne Appétit  When I was living…

04/24/15

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My Bariatric Life, Health Guide, posted How to Shop Healthy and Save Money! How to Save Money When Buying Healthy Food There are a number of people who desire…

03/07/15

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