Wednesday, October 22, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

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My Bariatric Life, Health Guide, posted Sugar Companies Provide Misleading… "Sugar in the diet does not cause diabetes." As a matter of fact, "sugar adds…

07/24/14

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My Bariatric Life, Health Guide, posted The Best Calcium after Bariatric Surgery Which Calcium do I take after Bariatric Surgery?   Increased Risk for…

07/20/14

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My Bariatric Life, Health Guide, posted Eat Your Vegetables, They're Good For… I can recall sitting tablside years ago in an eye to eye standoff with a…

06/25/14

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The HealthGal, Health Guide, posted Latest Obesity Headlines Here's a round up of some recent obesity-related news:   Obesity and Type 2 Diabetes:…

06/19/14

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