Friday, April 18, 2014

Nutrition

At a Glance

Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Last week, I shared with you the dangers of MSG, a chemical added to most packaged food products and used in many restaurants to improve flavor and increase the desire to eat more. This week, I’d like to discuss another food chemical that has won over the “sugar-free” market and is undeniably more risky than the sugar itself.…

Nutrition
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The HealthGal, Health Guide, posted Portion Control: Choosing the Best… It has to be intuitive that in order to lose weight and get healthy, it…

01/11/14

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My Bariatric Life, Health Guide, posted Should GMO Foods Be Labeled As Natural? Genetically modified foods are foods made from organisms that have had their…

01/03/14

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My Bariatric Life, Health Guide, posted A Healthy Christmas Eve Menu –…   Whether you are entertaining a crowd or spending the holiday as a…

12/17/13

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HealthGal, Health Guide, posted How to Handle Eating During the Holiday… With Christmas imminent, and New Year’s Eve to follow, the season…

12/16/13

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