Sunday, May 19, 2013

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Vitamin B12, in combination with other B vitamins, plays an important role in physical well-being. Vit B12 maintains a healthy nervous system, helps to maintain energy levels, and is essential for DNA synthesis. Vit B12 is critical for the metabolism of cells, particularly in the digestive tract and bone marrow. They are important in the formation…

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The HealthGal, Health Guide, posted Food Trends from Natural Products… My yearly visit to the ExpoWest event or as I call it the never ending mostly…

03/17/13

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The HealthGal, Health Guide, commented on How to Buy Yourself a Good Night’s… Loved your final cute comment!! And yes, sometimes we find out interesting…

03/07/13

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The HealthGal, Health Guide, posted CSPI Steps Directly into Sugary Waters The anti-obesity advocacy group, CSPI, has made a formal request to the US…

02/17/13

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The HealthGal, Health Guide, posted The Love-Hate Food Addiction If you’ve spent time reading my bio and following my blogs, then you know that I lost…

02/13/13

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