Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.
If I were to tell you that sugar is an addictive drug, just as dangerous as other addictive plant based drugs such as Opium or Cocaine, most wouldn’t believe it. But, the truth is that sugar is indeed an addiction that most people can’t quit. Ask anyone to give up sugar and they’ll come up with a million reasons why they…