Thursday, April 17, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Last week, I shared with you the dangers of MSG, a chemical added to most packaged food products and used in many restaurants to improve flavor and increase the desire to eat more. This week, I’d like to discuss another food chemical that has won over the “sugar-free” market and is undeniably more risky than the sugar itself.…

Nutrition
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The HealthGal, Health Guide, posted A Healthier, TASTY Thanksgiving I’ve written many columns about Thanksgiving over the years.  Some of the…

11/23/13

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My Bariatric Life, Health Guide, posted Grain-free Lemony, Blueberry, Nut, and… I don’t eat grains. It has been the key to my maintaining the…

11/18/13

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My Bariatric Life, Health Guide, posted The Great Weight Gain Addiction Game,…   A feedlot is a farming operation where livestock are fed…

11/18/13

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The HealthGal, Health Guide, posted Are all polyunsaturated fats created… It seems that the fat discussion, as in food oils, continues to trend…

11/14/13

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