Sunday, October 26, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

Nutrition
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My Bariatric Life, Health Guide, posted Ingredients Banned in Other Countries… In one of my prior posts, “Brominated Vegetable Oils: Should We…

05/24/14

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The HealthGal, Health Guide, posted Kitchen Tips for Healthier Meals Moms and dads are the primary individuals running the household food environment, and…

03/19/14

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My Bariatric Life, Health Guide, posted Legumes: A Good Meatless Protein Source Protein Sources Other Than Meat If you enjoy a good cut of beef now and again…

03/18/14

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My Bariatric Life, Health Guide, posted 5 Most Interesting Food Headlines for… We are changing the way we think about food, nutrition, and health. So…

03/04/14

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