Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.
I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…