Sunday, October 26, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

Nutrition
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The HealthGal, Health Guide, posted Michelle Obama’s Let’s Move! moves… It may be a sign of a mad, mad world, that on the same day that Michelle…

02/27/14

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My Bariatric Life, Health Guide, posted 5 Most Interesting Food Headlines for… We are changing the way we think about food, nutrition, and health. So…

02/20/14

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The HealthGal, Health Guide, posted Portion Control: Fats, Grains and… If you are following all my shareposts in the New Year, then you know we are…

01/12/14

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The HealthGal, Health Guide, posted Portion Control: Choosing the Best… It has to be intuitive that in order to lose weight and get healthy, it…

01/11/14

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