Friday, April 18, 2014

Nutrition

At a Glance

Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Last week, I shared with you the dangers of MSG, a chemical added to most packaged food products and used in many restaurants to improve flavor and increase the desire to eat more. This week, I’d like to discuss another food chemical that has won over the “sugar-free” market and is undeniably more risky than the sugar itself.…

Nutrition
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My Bariatric Life, Health Guide, commented on Are grains, not fructose, the new… I checked out both The Shift and the article... thank you, both are worth a…

11/13/13

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My Bariatric Life, Health Guide, posted Savory Roasted Chicken and Root…      If you’re in search of an improved and healthier…

11/13/13

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The HealthGal, Health Guide, posted FDA Takes Steps to Fully Ban Trans Fats…             &…

11/07/13

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My Bariatric Life, Health Guide, posted Recovery Smoothie Recipe    Photo by Zirconicusso   With the right ingredients, smoothies are…

10/28/13

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