Wednesday, August 27, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

Nutrition
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The HealthGal, Health Guide, posted Portion Control: Choosing the Best… It has to be intuitive that in order to lose weight and get healthy, it…

01/11/14

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My Bariatric Life, Health Guide, posted Should GMO Foods Be Labeled As Natural? Genetically modified foods are foods made from organisms that have had their…

01/03/14

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My Bariatric Life, Health Guide, posted A Healthy Christmas Eve Menu –…   Whether you are entertaining a crowd or spending the holiday as a…

12/17/13

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HealthGal, Health Guide, posted How to Handle Eating During the Holiday… With Christmas imminent, and New Year’s Eve to follow, the season…

12/16/13

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