Wednesday, October 22, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

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HealthGal, Health Guide, posted Use Childhood Obesity Month as your… In just about a month, the holiday food fest begins.  Starting with…

09/22/14

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My Bariatric Life, Health Guide, answered Supplements to increase physical… Congrats on taking control of your health and your life! You may want to use…

09/20/14

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My Bariatric Life, Health Guide, posted PALEO Slow Cooker Chicken Chili from… PALEO Slow Cooker Chicken Chili from Borne Appétit is a perfect meal…

08/19/14

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Maryee, Health Guide, posted Addictive Additives in Food We have a tremendous obesity problem in our country today, with one in every three adults…

07/28/14

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