Wednesday, December 07, 2016

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Vitamin B12, in combination with other B vitamins, plays an important role in physical well-being. Vit B12 maintains a healthy nervous system, helps to maintain energy levels, and is essential for DNA synthesis. Vit B12 is critical for the metabolism of cells, particularly in the digestive tract and bone marrow. They are important in the formation…

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HealthGal, Health Guide, posted Is Thirst Driving Obesity? Credit: Thinkstock   I recently wrote about Food Lust Versus Food Need and…

08/18/16

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HealthGal, Health Guide, posted Food, Not Genetics, Determines Some… Credit: Thinkstock   A recent study on beetles may offer a new…

06/16/16

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HealthGal, Health Guide, posted The Salt-Fatty Food Connection Credit: Thinkstock   Everyone’s taste buds are different, so there is a wide…

05/07/16

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HealthGal, Health Guide, posted Carbohydrates Can be Bad and Good for… You drink a smoothie a day that's brimming with high-carb fruit assuming…

04/04/16

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