Sunday, December 21, 2014

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

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HealthGal, Health Guide, commented on FDA New Food Rules I HAVE to believe that the more information -the better. And I think many of the studies that show…

12/05/14

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HealthGal, Health Guide, posted Five Easy Ways to Lighten Up… Let’s outsmart the holiday feeding frenzy this year with five tips that will…

11/22/14

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My Bariatric Life, Health Guide, posted MissionPoint and Second Harvest Food…     A Little Help From Friends at MissionPoint and the Second…

11/06/14

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HealthGal, Health Guide, posted Halloween Alert: Do More Tricks than… A new study should stop parents dead in their tracks.  It suggests…

10/23/14

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