Friday, April 18, 2014

Nutrition

At a Glance

Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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Last week, I shared with you the dangers of MSG, a chemical added to most packaged food products and used in many restaurants to improve flavor and increase the desire to eat more. This week, I’d like to discuss another food chemical that has won over the “sugar-free” market and is undeniably more risky than the sugar itself.…

Nutrition
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My Bariatric Life, Health Guide, posted Thermogenesis: Turning Up The Heat On… Thermogenesis is the process by which warm-blooded animals produce heat.…

04/18/14

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esanderson, Editor, posted The Growth in Healthy Checkout Aisles You’re standing in line to check out at the grocery store. Time slows as…

04/10/14

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My Bariatric Life, Health Guide, posted Dining at the Compost Bin The first time I ate a Brussels sprout, I shook my fist at Mother Nature and admonished her…

04/03/14

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The HealthGal, Health Guide, posted Kitchen Tips for Healthier Meals Moms and dads are the primary individuals running the household food environment, and…

03/19/14

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