Tuesday, March 03, 2015

Nutrition

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Maintaining a balanced diet along with exercise is important to a healthy lifestyle and weight loss. Crash diets and extreme diets are not beneficial for long-term, healthy weight loss.

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I don’t eat grains. It has been the key to my maintaining the weight I lost from my bariatric surgery in 2003. Eating grain-free and high protein also has been vital in maximizing my results from body contouring plastic surgery in 2013. Eating grain-free is not some crash diet fad that I made up. Many people around the worldwide champion the…

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HealthGal, Health Guide, posted Are Energy Drinks a Candy and Caffeine… It may be time to take a page from the United Kingdom playbook of…

03/01/15

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My Bariatric Life, Health Guide, posted Best Trail Mix Ever! from Borne… Best Trail Mix Ever! from Borne Appétit I have fun creating my own…

02/19/15

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HealthGal, Health Guide, posted Tots Fed too Much Salt, Sugar by Mom… If you look at many of the packaged foods we feed very young children, you…

02/04/15

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HealthGal, Health Guide, commented on FDA New Food Rules I HAVE to believe that the more information -the better. And I think many of the studies that show…

12/05/14

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