Sunday, July 24, 2016

Asthma

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Because Asthma patients are often limited in their physical activity, many asthma patients can struggle with overweight or obesity depending on the severity of their asthma.  Patients who have asthma should work closely with a doctor to discover how they can remain physically active while respecting the limitations of their condition.

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Here's the problem.  Experts like me tell you to exercise and we often offer all types of formulas and recommendations.  The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration.  This commitment to…

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