Overweight and obesity, along with a lack of exercise and generally unhealthy lifestyle has been tied to numerous cancers including liver, breast, colon and prostate cancer to name just a few. A healthy lifestyle while living at a healthy weight can prevent many cancer diagnoses, especially at young ages.
Here's the problem. Experts like me tell you to exercise and we often offer all types of formulas and recommendations. The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration. This commitment to…