Overweight and obesity, along with a lack of exercise and generally unhealthy lifestyle has been tied to numerous cancers including liver, breast, colon and prostate cancer to name just a few. A healthy lifestyle while living at a healthy weight can prevent many cancer diagnoses, especially at young ages.
How Much Should I Weigh? How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh can be determined by your height and body frame size. The width of your wrist measured in inches is the standard used to determine frame size. Determine Your Body Frame…