Most people who are obese also live with type 2 diabetes, in fact the current obesity epidemic has risen in tandem with the type 2 diabetes rate in the U.S. Weight loss and maintaining a healthy weight is one of the best ways to keep type 2 diabetes symptoms under control.
This year I was truly blessed to have a lot of family home for the holidays, beginning with Halloween and lasting through New Year's Day. It truly was a time of great celebration! And usually the events of the day ended with the family gathered around my dining room table, or sometimes at a restaurant. Oh, I had my share of fun! But now it's…