Most people who are obese also live with type 2 diabetes, in fact the current obesity epidemic has risen in tandem with the type 2 diabetes rate in the U.S. Weight loss and maintaining a healthy weight is one of the best ways to keep type 2 diabetes symptoms under control.
Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…