Most people who are obese also live with type 2 diabetes, in fact the current obesity epidemic has risen in tandem with the type 2 diabetes rate in the U.S. Weight loss and maintaining a healthy weight is one of the best ways to keep type 2 diabetes symptoms under control.
I was once asked during my graduate studies to describe spiritual health. Although spiritual health means something different to everyone, below is my response in hopes that it might offer some inspiration in addition to an expanded definition of health beyond diet and exercise. Again, this is my own perspective on spiritual health, which is…