Most people who are obese also live with type 2 diabetes, in fact the current obesity epidemic has risen in tandem with the type 2 diabetes rate in the U.S. Weight loss and maintaining a healthy weight is one of the best ways to keep type 2 diabetes symptoms under control.
Here's the problem. Experts like me tell you to exercise and we often offer all types of formulas and recommendations. The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration. This commitment to…