Obesity is a risk factor for heart disease. People with a Body Mass Index greater than 30 are nearly three times at risk than those with a healthy BMI. Heart disease is one of the main causes of death for obese people.
How Much Should I Weigh? How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh can be determined by your height and body frame size. The width of your wrist measured in inches is the standard used to determine frame size. Determine Your Body Frame…