Obesity is a risk factor for heart disease. People with a Body Mass Index greater than 30 are nearly three times at risk than those with a healthy BMI. Heart disease is one of the main causes of death for obese people.
Here's the problem. Experts like me tell you to exercise and we often offer all types of formulas and recommendations. The latest recipe for health (and weight loss) is to workout aerobically, a minimum of an hour, most days of the week, and really focus on increasing your heart rate for most of the hour's duration. This commitment to…