Obesity is a risk factor for heart disease. People with a Body Mass Index greater than 30 are nearly three times at risk than those with a healthy BMI. Heart disease is one of the main causes of death for obese people.
I was once asked during my graduate studies to describe spiritual health. Although spiritual health means something different to everyone, below is my response in hopes that it might offer some inspiration in addition to an expanded definition of health beyond diet and exercise. Again, this is my own perspective on spiritual health, which is…