Diet
The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
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I recently read a blog that was getting a lot of attention – not very positive – in the blogsphere. The blog posted at MailOnline.com, was written by a woman who for the last 30 years, “diets every day of her life.” She describes hosting a dinner party and being gifted a delectable and large box of…
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My Bariatric Life, Health Guide, posted What is the GAPS Diet – Gut and… What is the GAPS Diet? “Let food be thy medicine, and…
The HealthGal, Health Guide, posted Eating Junk While Pregnant Makes Baby… A new study out of University of Adelaide seems to link a junk food diet…
The HealthGal, Health Guide, posted Can I Have Some Salt With That? IOM Latest Position on Salt We are a nation that eats too much salt. A report…
My Bariatric Life, Health Guide, posted This is Healthy Eating, Part 2 In Healthy Eating, Part 1, we discussed the need for healthy eating as well as the…
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