Diet
The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
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My Primal BluePrint 21 Day Total Body Transformation (or Something Like That) - My Bariatric Life
I embarked on The Primal BluePrint 21-Day Total Body Transformation Challenge some three-weeks ago. Although I believe there is a bit of drama in the title of this program -- 21 Days to Total Body Transformation -- I also believe that the Primal BluePrint 21 Day Total Body Transformation is quite useful. Overall, I am very satisfied with my…
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The HealthGal, Health Guide, posted California School Junk Ban is Working About five years ago a critical decision was made in California, independent of…
The HealthGal, Health Guide, posted Government Drops the Ball on Childhood… In the political war on obesity which side wins? A Chicago Tribune…
The HealthGal, Health Guide, commented on Don’t Let Lost Pounds Return – Stop… Thanks for the positive feedback - more informative and timely content…
The HealthGal, Health Guide, posted Soft Drinks Linked to Child Heart… Imagine sitting in an airport waiting for a plane. What will you typically see…
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Obesity
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Dietary Management There are many approaches to dieting and many claims for great success with... Read more »
Causes of Obesity - Biological and Medical Causes
Causes Obesity occurs when a person consumes more calories than they need for the energy they... Read more »
Low-Carb, High-Protein Diet May Be Best for Obese Teens
Teenagers who are severely obese may benefit most from a high protein, low carbohydrate option. A... Read more »
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