Friday, March 27, 2015

Diet

At a Glance

The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…

Diet
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My Bariatric Life, Health Guide, posted Start With a Salad, Hold the Lettuce   My husband related a story to me about his grandmother, a stout Italian…

03/07/15

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My Bariatric Life, Health Guide, posted Eating With the Clock to Maintain a…     Waking up naturally in a dark room makes for difficulty…

03/07/15

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My Bariatric Life, Health Guide, posted The Benefits of Using Grill-Happy Fruit   The Health Benefits of Grilling Grilling is one of the more healthy ways…

03/02/15

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My Bariatric Life, Health Guide, posted An Apple a Day Can Be Effective Against… An Apple a Day... The cliche has been quoted so many times that I won't…

02/24/15

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