Saturday, August 30, 2014

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…

Diet
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My Bariatric Life, Health Guide, posted The Best Landmark Dates to Begin a Diet So when can I start my diet?Sorry, but I am not referring to that ultra-charged…

06/26/14

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My Bariatric Life, Health Guide, posted Whole30, Paleo Awesome Grain-free… My Bariatric Life’s granola is free of grains, sugars, and…

06/16/14

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My Bariatric Life, Health Guide, posted Why You Should Avoid Genetically… In my prior post, “The Monsanto Superweed,” we touched on the…

05/27/14

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My Bariatric Life, Health Guide, posted The Daniel Diet: Bible-Based Weight… The Daniel Diet: Bible-Based Weight Loss Years ago, comedian Flip…

05/03/14

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