Friday, August 22, 2014

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…

Diet
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My Bariatric Life, Health Guide, posted 5 Most Interesting Obesity Headlines… We are changing the way we think about food, nutrition, and health. So…

04/16/14

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My Bariatric Life, Health Guide, posted Kirstie Alley's Revolving Weight Loss… As she sometimes does, Kirstie Alley has returned home to Jenny Craig.…

04/12/14

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My Bariatric Life, Health Guide, posted As Americans Diet Less, Weight Loss… It is a trend that has been in effect for some years now, and the weight…

04/06/14

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My Bariatric Life, Health Guide, posted Where’s The Beef? Sources of Protein… Where’s The Beef?  Sources of Protein Other Than MeatThe…

03/17/14

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