The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
My article “25 Recipes for a Grain-free Thanksgiving” was a big hit. I am glad to see so many people are taking control of their health and their weight by following a grain-free diet. If you aren’t familiar with the health benefits of eating grain-free, please read the article for a primer. So as to never let an…