The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
I am infatuated with Starbucks. Not in the sense that I dream of Starbucks while sleeping or in the sense where I carve my name into a heart alongside the Starbucks logo onto some tree trunk. Infatuated yes, irrational no.But Starbucks is one of the few spoils that I actually crave. If a coffee product is on my mind, it immediately morphs in to a…