Wednesday, February 10, 2016

Diet

At a Glance

The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like to feel…

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My Bariatric Life, Health Guide, posted High Fat Meals: Worse for Men than… Photo by KEKO64   With much evidence to prove it, we are a nation…

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My Bariatric Life, Health Guide, posted Start With a Salad, Hold the Lettuce   My husband related a story to me about his grandmother, a stout Italian woman…

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