Diet
The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
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I recently read a blog that was getting a lot of attention – not very positive – in the blogsphere. The blog posted at MailOnline.com, was written by a woman who for the last 30 years, “diets every day of her life.” She describes hosting a dinner party and being gifted a delectable and large box of…
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My Bariatric Life, Health Guide, posted Amazing Health Benefits of Blueberries… It is important to eat nutrient-rich foods for good health. This is…
My Bariatric Life, Health Guide, posted Hunger Hormones Cause Post-Diet Weight… Hunger Hormones and Weight RegainMost people do not like to…
My Bariatric Life, Health Guide, posted 7 Best High Protein Diets for Weight… High Protein Diets and Weight LossIn my introductory post for…
My Bariatric Life, Health Guide, posted High Protein Diets and Weight Loss High Protein Diets and Weight LossWhile a high protein diet might…
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