Thursday, August 21, 2014

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…

Diet
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My Bariatric Life, Health Guide, commented on Water fasting for weight loss David Mendosa who is a HealthGuide on the Diabetes site does have success with…

02/10/14

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My Bariatric Life, Health Guide, posted 5 Surprising Food Headlines for January… We are changing the way we think about food, nutrition, and health. So…

01/21/14

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My Bariatric Life, Health Guide, posted Why Crash Diets Don't Work Let’s say you wanted to be at a certain destination at a certain time. You don’t…

01/20/14

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My Bariatric Life, Health Guide, posted Diet Food Fallacies There is a successful approach for weight loss that I am sure you are familiar with: Plenty of fresh…

01/19/14

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