Wednesday, October 22, 2014

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…

Diet
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My Bariatric Life, Health Guide, commented on 6 Filling Foods That Won't Ruin Your… It sure is, Ian! Thanks so much for your comment. When hunger pangs catch…

09/30/14

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My Bariatric Life, Health Guide, commented on 7 Best High Protein Diets for Weight… A big congratulations on taking off your excess weight and keeping it off…

09/30/14

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My Bariatric Life, Health Guide, posted The Gluten-Free Weight Loss Patient The Gluten-Free Weight Loss Patient A few years ago I was diagnosed with celiac…

09/13/14

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My Bariatric Life, Health Guide, posted Juice Cleansing Cons The Don't Do It Juice Cleansing Critics In my prior post, "Juice Cleansing Pros," I wrote a bit…

09/12/14

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