Monday, July 28, 2014

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…

Diet
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My Bariatric Life, Health Guide, posted Paleo Zuppa Toscana - Sausage, Potato,…   Paleo Zuppa Toscana - Sausage, Potato, and Kale Soup…

07/18/14

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My Bariatric Life, Health Guide, posted Nothing But Juicy Tropical Fruit Salad…   Nothing But Juicy Tropical Fruit Salad from Borne…

07/13/14

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My Bariatric Life, Health Guide, posted Paleo German Chocolate Mug Cake from…   Paleo German Chocolate Mug Cake from Borne…

07/13/14

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My Bariatric Life, Health Guide, posted Breakfast Doesn't Help Weight Loss, New… Blues for Breakfast I cannot remember a time when breakfast was…

07/12/14

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