Monday, July 25, 2016

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like to feel…

Diet
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HealthGal, Health Guide, posted TOPS: A Sensible, Long-term Weight Loss… Credit: Thinkstock   Ah, the joys of losing weight.   While…

06/15/16

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HealthGal, Health Guide, posted The Big Payoff from Small Weight Loss In need of some weight loss motivation? A new study encourages even small…

03/24/16

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HealthGal, Health Guide, posted Are You Really Being Honest About Your…   If your yearly resolutions repeatedly fail, especially when it…

02/04/16

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HealthGal, Health Guide, posted Get Your New Year’s Resolution Right… Have you figured out how you’re going to break the cycle of weight…

12/16/15

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