Friday, January 30, 2015

Diet

At a Glance

The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like…

Diet
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My Bariatric Life, Health Guide, posted DIY Dairy-free Smoothies from Borne…     Smoothies may just be the ultimate healthy fast food. Packed…

01/15/15

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My Bariatric Life, Health Guide, posted High-Fat Diets During Pregnancy May Be… New research suggests that a high-fat diet during pregnancy and…

01/03/15

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My Bariatric Life, Health Guide, posted “Do It Yourself” Healthy Eating If the axiom, “If you want something done right, do it yourself,” were…

01/02/15

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My Bariatric Life, Health Guide, posted The Malibu Vista Sugar Rehab I have recently posted two articles examining the subject of sugar addiction. One of the…

12/13/14

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