Thursday, August 27, 2015

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like to feel…

Diet
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My Bariatric Life, Health Guide, posted Why I'll Never Eat Soy Is soy good for you or is it bad for you? As is often the case, the answer is it depends on…

08/14/15

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HealthGal, Health Guide, posted The “Computer” Diet I was inspired to write this sharepost after coming across the column, "The Hacker's Diet:…

08/10/15

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My Bariatric Life, Health Guide, posted Eat Breakfast Like a King and Lose… French Mushroom Omelet, Sweet Potato Hash, and Fruit with Granola recipes…

08/08/15

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My Bariatric Life, Health Guide, posted Boost Your Metabolism by Eating these…   Foods That Fuel Metabolism Dieting 101 will tell you that weight is…

07/23/15

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