The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.
Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…