Monday, September 22, 2014

Diet

At a Glance

The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Preparing a healthful grocery list was not easy for me after bariatric surgery. It took a long time for me to learn what the most healthful choices are for my bariatric life. Before you set about making a bariatric grocery list, I suggest that you read my post Bariatric Diet: Planning the Bariatric Grocery List so that you are best prepared to…

Diet
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bowdenfam, Community Member, commented on 7 Best High Protein Diets for Weight… Do not forget the Ideal Protein Plan or Diet. It has worked for me and many…

09/21/14

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Ian Heavy, Community Member, commented on 6 Filling Foods That Won't Ruin Your… Thanks for your article, reminding me of healthy food to have around. It's…

09/16/14

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My Bariatric Life, Health Guide, posted The Gluten-Free Weight Loss Patient The Gluten-Free Weight Loss Patient A few years ago I was diagnosed with celiac…

09/13/14

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My Bariatric Life, Health Guide, posted Juice Cleansing Cons The Don't Do It Juice Cleansing Critics In my prior post, "Juice Cleansing Pros," I wrote a bit…

09/12/14

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