Wednesday, May 27, 2015

Diet

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The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like to feel…

Diet
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My Bariatric Life, Health Guide, posted Half of Packaged Foods Don’t Meet FDA… Half of Packaged Foods Don’t Meet FDA Requirements for 'Healthy'…

05/19/15

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My Bariatric Life, Health Guide, posted Eat Right to Avoid Belly Fat The typical American diet is ladden wth food choices that promote belly fat. Photo by…

05/05/15

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My Bariatric Life, Health Guide, posted Do You Forget To Drink Your Water… Water is good for you. It's not just the stuff of the rain that breaks a…

03/27/15

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My Bariatric Life, Health Guide, posted Was There Truth in the 1980's… Photo credit: Suat Eman FreeDigitalPhotos.net   Among the fads of the 1980s were…

03/24/15

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