Wednesday, July 29, 2015

Diet

At a Glance

The key to any diet is to decrease the number of calories consumed. That said, portion control should be the main rule of thumb to any weight loss strategy.

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Whether you are dieting or just eating well to maintain a satisfactory and healthy weight, I’ll bet we can all agree that we do not like feeling hungry. Of course, there might be a few outliers who absolutely love the sensation that hunger causes — although I have yet to meet these particular characters. Most people I know do not like to feel…

Diet
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My Bariatric Life, Health Guide, posted Boost Your Metabolism by Eating these…   Foods That Fuel Metabolism Dieting 101 will tell you that weight is…

07/23/15

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My Bariatric Life, Health Guide, posted Mediterranean-Type Low Carb Diet…   The Mediterranean Diet might be defined as more of a pattern of food…

07/22/15

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My Bariatric Life, Health Guide, posted Half of Packaged Foods Don’t Meet FDA… Half of Packaged Foods Don’t Meet FDA Requirements for 'Healthy'…

05/19/15

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My Bariatric Life, Health Guide, posted Eat Right to Avoid Belly Fat The typical American diet is ladden wth food choices that promote belly fat. Photo by…

05/05/15

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