Physical Activity
With obesity comes an increased risk of heart disease, high blood pressure and diabetes, among countless other co-morbid conditions. Diet and exercise are the keys to weight loss and management, the most important elements to treating obesity. Start by setting realistic goals with your exercise regime, then try to stick to them. Find the right plan to point you towards a better quality-of-life.
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They really do become part of the family. Your pet is a companion, a comfort, a twenty four hour companion in your life. They offer unconditional love and you are often inspired to show your love to them, as you do to yourself, with food. If you are not active, then they can’t be active. So it makes total sense that a…
Community Activity
Phat in My 40's, Health Guide, commented on Walking Tips to Lose Weight Congrats on the recent move AND your new walking routine. You've given some great…
Phat in My 40's, Health Guide, answered Do Weight Watchers meetings and… Hi Rena, I don't have experience with Weight Watchers or other…
Kimberly Cacey, Health Guide, commented on Going to the Gym When You're Obese I felt the same way when I first got on the right track, Krista!
Jason Chiero, CPT, Health Guide, posted Core Activation Helps Burn More Calories Welcome back! This is my 4th shared post focusing on obesity,…
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