With obesity comes an increased risk of heart disease, high blood pressure and diabetes, among countless other co-morbid conditions. Diet and exercise are the keys to weight loss and management, the most important elements to treating obesity. Start by setting realistic goals with your exercise regime, then try to stick to them. Find the right plan to point you towards a better quality-of-life.
Is to find what's fits your goals - your personality - your budget - your schedule. So though I know if you are dealing with obesity it's going to take pounds lost to achieve better health and better quality of life - how you go about it becomes entirely personal. Now there are certain "truths" - you have to eat less calories, move…