Obesity - Our Experts

EXPERT

The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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posted 11/22/2009, comments (2)

Why this is a perfect time to start a food journal

As we begin to enter the feeding frenzy season, with Thanksgiving followed by office parties, followed by Christmas celebrations, followed by office parties followed by New Year's Eve and New Year's Day festivities, we are all going to be doing a lot of cooking, taste testing and full blown gorging. So why start a food journal now? Well, now... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/19/2009, comments (0)

What Inspires You?

Today as I was walking down the street, I thought to myself what inspires us to do the things that we do. In my case, here I am, thousands of miles from my home in the U.S., living in Argentina and working to make a difference through health and wellness in a foreign country and the U.S. Prior to moving here and completely changing my life, I was... Read more Chevron

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Jason Chiero, CPT

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Our Expert | Interested In

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posted 11/19/2009, comments (0)

7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you up! I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied! 1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read more Chevron

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Dr. Jeffrey Heit

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Fitness Doctor

Our Expert | Health Professional

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posted 01/28/2009, comments (3)

Is There a Magic Pill for Weight Loss - Revisited

About a year ago, I wrote a two part blog regarding whether or not there was a "magic pill" for people who suffer from obesity. I went down a laundry list of medications that have been approved for use to help people lose weight. Toward the end of the piece, I promised to keep readers updated about new drugs or interventions that appeared... Read more Chevron

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