Tuesday, May 03, 2016

Health Guides

Merely Me

Merely Me, Health Guide

I am a published writer who suffers from depression and MS

In Sickness and In Health

Hi everybody!


I know what you are going to say.  I have not been present here for a couple of weeks.  This is a new thing for me.  Since I began with Health Central in August of 2008 I... Read moreChevron

Phat in My 40's

Phat in My 40's, Health Guide

Lisa is a Musician living with MS and RA

'My Plate' replaces the 'Food Pyramid' for Healthy Eating

Do you know what you are supposed to eat to be healthy?  The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the fruit, vegetable, grains, protein and dairy food groups.  The new icon will be used in messages to illustrate healthy... Read moreChevron

posted 06/04/2011, comments (0)|
Chef Krista

How I Dropped Below 200 Pounds

I had been working out at the gym five days a week, doing two-hour sessions; 35-40 minutes of cardio, then weight training, followed by stretching. I was in a good routine. The gym was part of my day; I would go in every morning at 9:30 a.m. and leave at 11:30 a.m. My two young children knew the drill, so drop-offs, and pick-ups at the... Read moreChevron

posted 10/07/2010, comments (0)|
Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II

Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II, Health Guide

Sharing better health through nutrition, movement, balance and awareness.

How to Start Losing Weight and End Obesity

If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition.  I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity.  In fact this shared post is written with the intent to avail you of some positive... Read moreChevron

Kimberly Cacey

Kimberly Cacey, Health Guide

I'm kind of a dork.

Managing Stress and Your Diet

When you have piles upon piles of insecurities due to your weight, things such as bills and family can increase your stress rate to, oh, I don't know - 9,999,999%. It's especially bad if you're like me, a 19 year old girl. Which is basically keyword for 'young and stupid and completely unable to budget her stuff'. Teenage girls already have... Read moreChevron

posted 07/14/2010, comments (0)|