Friday, August 29, 2014

Health Guides


Weighty headlines: breakfast, saturated fat, fasting

Recent headlines have highlighted new studies covering the weight sector, and showcased some new findings.  Here are just some of those recent headlines and studies:   Researchers report in the June 5th issue of the Cell Press journal, Cell Stem Cell, that a simple dietary approach – periodic fasting - may combat the... Read moreChevron
posted 06/08/2014, comments (0)|

Terrific Story from the Caregiver of a Schizophrenic

Kas Thomas, a technology writer and evangelist, has written a moving post about his relationship with Sally, a schizophrenic on his blog:   It's worth a read.
posted 01/01/2013, comments (0)|
Merely Me

Merely Me, Health Guide

I am a published writer who suffers from depression and MS

In Sickness and In Health

Hi everybody!   I know what you are going to say.  I have not been present here for a couple of weeks.  This is a new thing for me.  Since I began with Health Central in August of 2008 I have been here.  It is a rare thing for me to be away from this site and you.  I miss you all very much.   Not sure why I chose... Read moreChevron
Phat in My 40's

Phat in My 40's, Health Guide

Lisa is a Musician living with MS and RA

'My Plate' replaces the 'Food Pyramid' for Healthy Eating

Do you know what you are supposed to eat to be healthy?  The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the fruit, vegetable, grains, protein and dairy food groups.  The new icon will be used in messages to illustrate healthy eating based on the 2010 Dietary Guidelines for Americans released this... Read moreChevron
posted 06/04/2011, comments (0)|
Chef Krista

How I Dropped Below 200 Pounds

I had been working out at the gym five days a week, doing two-hour sessions; 35-40 minutes of cardio, then weight training, followed by stretching. I was in a good routine. The gym was part of my day; I would go in every morning at 9:30 a.m. and leave at 11:30 a.m. My two young children knew the drill, so drop-offs, and pick-ups at the... Read moreChevron
posted 10/07/2010, comments (0)|

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