Health Guides

Phat in My 40's, Health Guide

Lisa is a Musician living with MS and RA

Our Health Pros | HealthCentral Community Member

'My Plate' replaces the 'Food Pyramid' for Healthy Eating

Do you know what you are supposed to eat to be healthy? The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the fruit, vegetable, grains, protein and dairy food groups. The new icon will be used in messages to illustrate healthy eating based on the 2010 Dietary Guidelines for Americans released this... Read more Chevron

posted 06/04/2011, comments (0)|

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Chef Krista, Health Guide

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Our Health Pros | HealthCentral Community Member

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How I Dropped Below 200 Pounds

I had been working out at the gym five days a week, doing two-hour sessions; 35-40 minutes of cardio, then weight training, followed by stretching. I was in a good routine. The gym was part of my day; I would go in every morning at 9:30 a.m. and leave at 11:30 a.m. My two young children knew the drill, so drop-offs, and pick-ups at the... Read more Chevron

posted 10/07/2010, comments (0)|

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Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II, Health Guide

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Sharing better health through nutrition, movement, balance and awareness.

Our Health Pros | Interested

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How to Start Losing Weight and End Obesity

If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition. I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity. In fact this shared post is written with the intent to avail you of some... Read more Chevron

posted 09/29/2010, comment (1)|

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Kimberly Cacey, Health Guide

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I'm kind of a dork.

Our Health Pros | Living With It

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Managing Stress and Your Diet

When you have piles upon piles of insecurities due to your weight, things such as bills and family can increase your stress rate to, oh, I don't know - 9,999,999%. It's especially bad if you're like me, a 19 year old girl. Which is basically keyword for 'young and stupid and completely unable to budget her stuff'. Teenage girls already have... Read more Chevron

posted 07/14/2010, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Our Health Pros | Health Professional

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Weight Loss Success with Raw-Live Vegan Food

As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much willpower we have, when we follow the latest dietary advice, our long-term results often fall short of our hopeful expectations. Many times this leads to frustration, anger, and a feeling of failure, leaving... Read more Chevron

posted 05/19/2010, comments (0)|

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